This is a healthy salad that can be
used as a meal. Serve it with buttered bread, biscuits or crackers on
the side.
Ingredients: Makes 4 servings
2 good sized boneless, skinless chicken
breasts cut in strips1 teaspoon garlic - dicedNon stick cooking spray½ head of lettuce2 cups of fresh baby spinach leaves1 sm...
“Phyto” protection is what protects
you from cancer. Cancer is one of the leading causes of death. Even
though there are many treatments, and if caught early, some cancers
can be cured, preventative measures help. Eating the right kinds of
food is the first step to cancer protection. The recipe for Ginger
Pear Soup w...
Raisin Brown Bread sounds absolutely
delicious, however it looks like it takes quite awhile to prepare.
This bread originates from Europe, around Ireland. It is a tasty
bread, often toasted and often changed to fit tastes by each cook who
has tried it. If you can find an “Old World” bakery somewhere,
you may be able ...
Stove Top Ziti includes such healthy
ingredients as Broccoli, skim Mozzarella cheese, Parsley, skim
Ricotta, and its only 478 calories. It sounds like a healthy, tasty
meal, and I, for intend on trying it. It uses low fat and healthy
ingredients. What I do like about the place this recipe is posted, is
this, at the b...
Venison is a very lean meat. There is very little fat. It can taste a little gamey, but you can remedy that by soaking it in milk or salt water overnight. Some butcher shops will carry Venison during Winter months, or if you are a hunter, you can get your own during the season.
Ingredients: Makes 4 – 6 servings
1 pound ground venison, or cubed venison
2 cups great northern b...
Every so often I will direct you to another site that offers nutritional and/or recipes other than just mine. I am always looking for tasty dishes to make that have health benefits too! Two-Potato Supper Dishes offers two recipes that I am going to try. They use one of the ingredients that you will find in almost all of my recipes, “Garlic”. Garlic has been used as a flavoring and cu...
Years ago oats where used mainly to feed livestock or as food for those who lived beneath the common standard. But, after years of research, oats have been found to be one of natures most healthy gifts. Oats are full of vitamins, fiber and antioxidants. Oats come in a variety of forms and flavors now, and are used in may recipes to add nutrition, fillers and flavor.
Rolled oats are oat...
I can remember when I was younger, my mother making fried rabbit. I always loved it. I thought it was better than fried chicken. I have never had a chance to have rabbit since I was a child. Learning how to cook wild game is a good choice. You never know if or when the time might come that you would have to rely on that to put meat on the table. Wild Game Recipes (Rabbit) gives you two re...
Cabbage is one of the vegetables that has been grown and used for centuries. It actually belongs to the herbal family of the mustard family. There are several varieties of cabbage with the red and green being the most common used in the United States. Cabbage contains Vitamin A, Vitamin C, Calcium, Potassium, Iodine, Phosphorus, Sodium, and Sulfur. It is considered one of the healthiest v...
Soups are a favorite for dinner, all
year long but especially during the Fall and Winter months when the
temperatures start to plummet and the snow starts to fall. Here you
will find a healthy, hearty potato soup that will warm you on those
chilly days
Ingredients: Serves 4
3 or 4 small red potatoes (washed and
...
