If you've been to your grocery store
lately, you'll notice that yogurt has increased in varieties, types
and flavors. You can buy plain yogurt, vanilla yogurt, key lime pie,
blueberry, strawberry, lemon, Boston cream pie and so many other
flavors. You can buy it in small tubs, large tubs, squeezable sticks,
frozen an...
The food pyramid was created years ago
to give us a basic idea on what we needed to eat on a daily basis to
stay healthy. It suggests that whole grains be the bulk of what you
eat on a daily basis. The old pyramid suggested that you have 6-11
servings a day. The next part of the pyramid is the fruit and
vegetable. No...
I've been through it all. One of my
relatives is the kind that jumps on the health kick wagon every time
one rolls by. First it was the Apple Cider, Cinnamon and Honey tonic
twice a day. Then it was the Coconut oil. Now she is telling me about
cleansing parasites from your body with these other tonics a woman
author ...
“Phyto” protection is what protects
you from cancer. Cancer is one of the leading causes of death. Even
though there are many treatments, and if caught early, some cancers
can be cured, preventative measures help. Eating the right kinds of
food is the first step to cancer protection. The recipe for Ginger
Pear Soup w...
Often you see restaurants packed at
lunch time. Many people think it is necessary to gorge themselves
with fatty, sugary, or heavy foods in the middle of the day. This is
the worst thing you can do. If you have eaten a healthy, well
balanced breakfast, and given your body that first jump start it
needs, then do your ...
The reason that they call it
“Breakfast”, to begin with is “breaking the fast”. In other
words, your body is fasting while you sleep. That is the time of day
that you don't have the option to eat when you feel hungry, because
you are asleep, the body is resting, and at the same time it is
fasting. Depending on how ma...
Many people suffer from bone and muscle
pain daily. Even though there are many medications on the market now
that will help with the pain. There are certain things you can do
yourself to help alleviate the pain, and control the reason for the
pain.
Our bodies go through a lot of wear and
tear during our lifetimes....
There are so many causes for headaches.
There are so many different types of headaches. Diagnosing the causes
of your headaches is sometimes difficult. You can help your doctor
decide what kind of headaches you are having by keeping a daily log.
When a headache starts, you will want
to notice the time it started. L...
In today's hurry, scurry world,
families don't sit down to the dinner table together like they used
to. Kids have soccer practice, or run off to study or do things with
friends, and the parents are multitasking jobs and house work
together. Too many times take out or drive through become the menu
for dinner.
The f...
Although research has never been able
to make a definite connection between the foods you eat and
arthritis, there is a certainty that eating certain foods may trigger
more problems, and eating other foods may alleviate this.
Foods that are high in the Omega's are
already known to help with high cholesterol levels,...
