Lowering triglycerides is not all that hard. You just have to change some of your eating habits. First you want to get read of excess sugar in your diet. Then you will want to eliminate a good amount of the carbohydrates you eat. Change your diet to include more fresh vegetables and fruits.

Now, using garlic as flavoring in a lot of what you eat can actually help lower your triglycerides. Eating more fish, high in the omega's can also help. Using flax seed in your cooking will also help lower your triglycerides.

Other natural ways include using Policosanol, which is derived from sugar cane wax, and Pantothene. Curcumin is another natural way that also has other benefits. It also has anti-inflammatory, antioxidants, and anti-cancer properties. B vitamins, with the exception of Niacin also aid in the reduction of triglycerides. Chromium not only lowers LDL but raises HDL.

Grape seed extract, Red Yeast Rice, Royal Jelly, Soy, Vitamin C, Fiber, and Co-enzyme-Q have all been used in recent studies, and show a lowering effect on triglycerides. Increasing your Vitamin E, drinking Green Tea, taking low dosage Aspirin (81mg) and taking one tablespoon of Extra Virgin Olive Oil each day have been shown as good triglycerides fighting agents.