Isometric exercises have become popular with people who have limited physical capabilities. It has also been widely used in helping the elderly, who's bodies have changed so much they can't do high impact exercises and people who are recovering from injuries or surgery. Isometrics have become popular with groups of people, now, who are also capable of doing the regular exercises. So the question arises, which exercise is the best? Isometric vs Regular Exercise goes into more detail on the two types of exercises, but still leaves the choice up to you. Would Isometric, Regular or a combination of the two be best for you? |
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