 In Heart Health #1 it was suggested that you list everything you ate and drank for 3 - 4 weeks. If you have done this, then it is time to start look at what you have been eating and drinking. Which column or two is the longest. Could it be the sweets and snacks, or maybe you eat a lot of red meat or fried meat. Did you drink a lot of soda? How do all of these compare with your fruit and vegetalbe columns? Chances are, if you are a busy person, you do take out quite a bit. That is where you need to start changing your eating habits first. Many of the fast food places are offering healthier selections now, so instead of the big greasy hamburger. try a broiled chicken sandwich with lots of veggies on it. Instead of the french fries, get a side salad or sliced apples. Instead of the sugary pop, get a diet soda or a bottle of water. You can eat on the go and still make healthy choices. If youa re doing fast food for dinner, select the same way. If you are doing fast food for breakfast, leave the sandwiches alone and opt for fruit or yougurt parfaits.
In Heart Health #3 we will start getting into meal preparation at home. Live well, eat healthy, live longer.
|
   |
