• Potatoes: 153 Calories / Magnesium / Iron / Potassium / Vitamin C / Niacin / also a good source of dietary fiber
• Green Sweet Peppers: Calories 18 Vitamin A / Vitamin  C
• Roma Tomatoes: Calories 30 / Dietary Fiber / Iron / Magnesium / Niacin / Potassium / Thiamin / Vitamin A / Vitamin C
• Turkey: Louis Rich Turkey Lunch meat: Calories 12.50 per slice / Protein / Calcium / Potassium
• Farmers Cheese: Calories 80 per ounce / Protein / Vitamin A / Vitamin C / Calcium / Iron

Break down of quantites needed: (2 servings ) 2 medium red potatoes, 1/4 diced Green Peppers , 1/2 Meduim diced Roma Tomatoes , 6 thin slices of Farmers Cheese, Two slices Turkey cubed

Instructions: This can be down in a conventional oven or microwave.

• Bake potatoes with skin on until almost done
• Cut into quarters
• Sprinkle peppers, tomatoes, and turkey on top.
• Lay 3 slices of Cheese over the top.
• Put back in oven or microwave and heat until cheese is melted