Recipes Posts

  Cabbage is one of the vegetables that has been grown and used for centuries. It actually belongs to the herbal family of the mustard family. There are several varieties of cabbage with the red and green being the most common used in the United States. Cabbage contains Vitamin A, Vitamin C, Calcium, Potassium, Iodine, Phosphorus, Sodium, and Sulfur. It is considered one of the healthiest v...

Soups are a favorite for dinner, all year long but especially during the Fall and Winter months when the temperatures start to plummet and the snow starts to fall. Here you will find a healthy, hearty potato soup that will warm you on those chilly days Ingredients: Serves 4 3 or 4 small red potatoes (washed and ...

Those winter months are coming, with the chilly winds and snow, and temperatures at or below freezing. What better dinner for the family than a hot soup to warm their chilled bodies. This soup is healthy and tasty. You have your protein from your beans, and vitamins from your added vegetables. Beans are a good source...

Organic, Lowfat Chili This is easy to make. You can substitue canned beans if if you don't have time to cook the dry ones. Just make sure you drain the juice and rinse them well before adding them to this chili. You can adjust the ingredients to your taste, and you can make large pots of this and freeze it f...

Fresh vegetables are so good for you. The vitamins and nutrients that they supply to your body are priceless. Unfortunately, a lot of people don't eat the amount of fresh vegetables that they should. Some of them just can't find a way to fix them so that they are tasty. Even though there are a lot of different v...

Here is a little twist on the original bean soup. It makes four servings, but can be doubled to feed more or freeze some for another meal. Ingredients: 2 cups dried Pinto Beans6 – 8 cups of water, depending on how much it cooks down1 package Onion Soup Mix2 stalks Celery – diced1 medium sized Carrot – diced1-2...

Here is a recipe for chili using the freshest ingredients, and chili is good any time of the year. Serving size varies, this recipe will serve six to eight people Ingredients: One half pound ground turkey or lean beef One large green or red pepper or both Two large tomatoes One quarter cup minced garlic ...

Are your veggies getting ripe and ready to eat. If you find yourself with extra veggies and don't know what to make with them, try this summer vegetable soup. It's easy to make , taste good and is full of vitamins, minerals and nutrients that your body badly needs. Servings: 4 - 6 Ingredients: ¼ lean ground...

The reason this is called “Green Soup” is because most of the indgredients are green. I guess if you wanted to you could call it “Red and Green Soup” since there are a couple of red items in it too. It is a really good soup, healthy, and similar to the “Cabbage Soup Diet” that is good for fast weight loss. The intent...

Cucumbers, believe it or not, are considered a fruit, not a vegetable. They, however, come from the same family as pumpkin, zucchini, and yellow squash. There are two main varieties. Those used for slicing and the smaller ones that are usually grown for pickling. Cucumbers contain Vitamin A, Niacin (just a trace), Vitamin C, Calcium, Iron, Phosphorus, Potassium, Carbohydrates and are usually on...