Healthy Tips Posts

Bland diets are used when you have stomach ailments such as the stomach flu, gastritis or ulcers. The word “bland” makes the diet sound dull and tasteless, but that is not necessarily the case. Following is summary of foods you can and cannot eat on a bland diet. I you take a close look, you will see that you wil...

We all know that eating fresh fruits and vegetables is beneficial to the health of our bodies. The fresher the better. Vitamins can deplete when fruits and vegetables are boiled or cooked. If you are going to cook them, you should steam them and retain the juice. Some fruits have more vitamins in the rind than in the...

There are several different kinds of berries. Strawberries, blueberries, blackberries, boysenberries, gooseberries, cranberries, loganberries, raspberries, and tayberries. The one thing they have in common is their nutritional value. There are also subdivisions of the berry family. Some are classified as small fruit,...

Ginger is another remedy that is used to relieve allergy symptoms. It not only covers up the caustic effect of allergies, it boosts your immune system, and reduces the secretion of histamines. Now green tea, we know is good for a lot of health benefits. It is not only used for its antioxidant properties, but is us...

I just gave you two segments on how to allergy proof your house. All of these things help to reduce the aggravating things that cause allergies. Some people have allergies all year around, so cleaning the house like this is just basic house cleaning to them. There are some other things you can do for yourself to help...

Memory loss happens to everyone. As you get older, your brain doesn't function on the same level as it used to. You may have suffered a head injury or illness that affected your memory. Many people who are going through menopause, are going through depression, and are suffering from higher than normal levels of anxie...

All through our life we are searching for the perfect foods. These foods must perform certain functions in order to fall into this category. We want something that taste good. We want something that makes us feel good, gives us more energy, boosts our health, reverses aging and helps with memory problems. Unfortuna...

If you've been to your grocery store lately, you'll notice that yogurt has increased in varieties, types and flavors. You can buy plain yogurt, vanilla yogurt, key lime pie, blueberry, strawberry, lemon, Boston cream pie and so many other flavors. You can buy it in small tubs, large tubs, squeezable sticks, frozen an...

The food pyramid was created years ago to give us a basic idea on what we needed to eat on a daily basis to stay healthy. It suggests that whole grains be the bulk of what you eat on a daily basis. The old pyramid suggested that you have 6-11 servings a day. The next part of the pyramid is the fruit and vegetable. No...

I've been through it all. One of my relatives is the kind that jumps on the health kick wagon every time one rolls by. First it was the Apple Cider, Cinnamon and Honey tonic twice a day. Then it was the Coconut oil. Now she is telling me about cleansing parasites from your body with these other tonics a woman author ...